Calm SOS

Crisis help

If you might hurt yourself, cannot stay safe, or are in immediate danger, call emergency services now. In the EU, call 112.

Belgium, verify before launch

• Zelfmoordlijn 1813, call 1813
• Tele-Onthaal, call 106
• Centre de Prévention du Suicide, French speakers, call 0800 32 123

Other countries

Find a local, verified helpline through findahelpline.com. Availability and numbers can change, so verify them before relying on this page.